Products that increase libido in men and potency

An increase in male sexual desire occurs under the influence of a complex of internal factors and external causes. Eat the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, increase male sexual activity and increase libido.

What depends on the libido?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the onset of sexual activity in men, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disorders of the endocrine or nervous system. Psychological factors have an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.

How to Increase Male Sexual Arousal with Food

An increase in libido in men with the use of certain products is possible due to the effect of the microelements contained in them on potency. Natural aphrodisiacs (substances that increase sexual arousal, increase male sexual arousal) consist of the following components:

• zinc, phosphorus, potassium - activate the secretion of testosterone;
• vitamin A - involved in the production of progesterone;
• magnesium - increases the production of dopamine;
• selenium - involved in the mechanism of erection;
• vitamin E - is involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods that contain vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). Carbohydrate levels should be reduced.
2. Pay attention to the balance of vitamins (groups A, E, C, B) and micro elements (magnesium, zinc, calcium, selenium, potassium) in the food you eat.
3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion daily (nuts, spices, quail eggs, seafood).

List of products that increase male libido

A sustained increase in male libido can be achieved with a balanced daily consumption of the following foods by men:

• lean meat;
• seafood;
• fruit;
• herbs and spices;
• mold;
• egg;
• green vegetable;
• crazy;
• bitter chocolate.

A small amount of this product should be on the menu every day for at least 3-6 months. The diet should contain adequate amounts of protein components that are responsible for potency and endurance. It is better to make a light dinner, it is recommended to give up alcohol abuse and other bad habits.

seafood

Well-known fast-acting natural aphrodisiacs that rapidly increase testosterone levels in the blood are oysters, shellfish, and other seafood. Their other useful properties for male potency, sexual desire:

Product	Effects on libido
oyster	The high content of zinc and amino acids increases testosterone secretion and improves the quality of seminal fluid.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	Lots of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crab, squid, shrimp	Normalizes the function of the thyroid gland, which has a beneficial effect on the regulation of hormone levels
shell	Source of easily digestible protein involved in the production of seminal fluid

crazy

To improve the quality of spermatozoa and increase sexual arousal, a man is recommended to eat 50-75 g of various nuts. Properties of each type of bean:

type of bean	Effects on male libido
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
walnut	Improve sperm motility, sperm quality
Brazil nuts	The high arginine content provides increased testosterone levels and increases blood flow to the genitals
Cashew nut	Contains Zinc and Arginine for long-lasting sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood, and include dishes based only on plant foods in the diet 1-2 times a day. The effect of meat protein on male potency:

meat products	Effects on libido
Red meat (beef, beef)	Normalizes the composition of blood, the state of blood vessels; provides full blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of reproductive mechanisms
Turkey	Food poultry meat is easier to digest, is a complete source of easily digestible protein that increases the overall level of physical strength, male endurance
Liver, kidney (beef or chicken) and other offal	It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones

Fruit

Vegetable fiber, which is contained in large quantities in fruits, improves the quality of seminal fluid, increases the level of sexual arousal. Properties of certain types of fruit that increase libido:

fruit type	Influence
FIG fruit	Improve the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid
Watermelon	The amino acids that are part of the berries activate blood circulation, strengthen erections
banana	Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product	Effects on libido
Egg	Raw quail eggs help to remove excess cholesterol, improve blood composition, activate blood circulation, which increases male potency
Greens (basil, thyme, cumin)	Increase sex drive
Herbs and spices	Activate all metabolic processes, sex hormone secretion